Iceberg Squeeze Bottle
Iceberg Squeeze Bottle
Our squeeze bottle is made for movement. Easy to squeeze and sip on the go, it is perfect to bring on your favourite sessions, from the bike and run to swim training and the gym.
The Iceberg Way
The Iceberg Way
Our Commitment to Serious Nutrition
We take your health seriously. That’s why we go beyond the surface to source only the finest ingredients and craft holistic, science-backed formulations designed for real results in overall health and performance.
Why ICEBERG®?
Our name is inspired by the fact that around 90% of an iceberg lies beneath the surface. Similarly, our approach to health emphasises
the importance of what is inside. We bring together the best ingredients from nature with advanced science to fueling your journey to chase your best version.
THE SCIENCE OF STRENGTH AND RECOVERY
There is no planet B and we know that
At Iceberg Serious Nutrition, we take sustainability seriously. That’s why we minimize plastic in our packaging and carefully select ingredients sourced with lower environmental impact. Every decision we make is driven by a commitment to both your health and the planet.
By choosing Iceberg, you’re not just fueling your body, you’re supporting a cleaner, more sustainable future.
Let’s protect our home together, because this is our one and only planet.
Blog posts
Palatinose® The Smart Carb for Endurance and Performance
Palatinose®, the branded name for isomaltulose, is a low-glycaemic carbohydrate with unique metabolic properties. Slowly digested and fully absorbed, it provides sustained energy, supports fat oxidation, and helps athletes maintain performance during prolonged activity.
Learn more
Turmeric: Discover This Superfood and Its Benefits
Curcumin, the active compound found in turmeric, has been extensively studied for its biological activity. This post explores the clinical potential of curcumin, how it acts in the body.
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Gluten and Health: What Science Really Says
Gluten has become a nutritional buzzword but what does the evidence actually say? This article explores what gluten is, how it interacts with the digestive system, and who should avoid it, all based on current scientific literature.
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FAQ
Know More about our Iceberg Squeeze Bottle
What is creatine?
What is creatine?
Creatine is a premium form of creatine monohydrate, produced in Germany under stringent quality control standards. Renowned for its exceptional purity and effectiveness, Creapure® is free from impurities and unnecessary additives, ensuring you receive only the highest quality creatine.
How does creatine work?
How does creatine work?
Creatine plays a pivotal role in the body's energy production by replenishing ATP (adenosine triphosphate) levels, the primary energy currency of cells. This replenishment supports enhanced muscle performance during high-intensity, short-duration exercises, leading to improved strength and endurance.
Is creatine only for athletes?
Is creatine only for athletes?
No, creatine is not exclusively for athletes. While it is popular among those engaged in high-intensity sports, creatine supplementation can benefit anyone looking to improve muscle energy, support cognitive function, and maintain overall health. Recent studies suggest that creatine may also enhance brain function and cognition, making it valuable beyond athletic performance.
Are all creatine supplements the same?
Are all creatine supplements the same?
Not all creatine supplements are created equal. The quality, purity, and manufacturing processes can vary significantly between brands. Creapure® stands out due to its rigorous production standards, ensuring a product that is both safe and effective. Choosing Creapure® means opting for a creatine supplement with proven purity and reliability.
What are the benefits of taking Creapure®?
What are the benefits of taking Creapure®?
Supplementing with Creapure® can lead to increased muscle strength, enhanced performance in high-intensity exercises, improved recovery times, and support for cognitive functions. Its high purity ensures optimal absorption and effectiveness, making it a trusted choice for those seeking to enhance their physical and mental performance.
Is creatine safe to use?
Is creatine safe to use?
Yes, creatine is one of the most researched dietary supplements and has been shown to be safe for long-term use when taken as directed. It is important to stay hydrated and follow recommended dosages. As with any supplement, individuals with pre-existing health conditions should consult a healthcare professional before starting supplementation.
Should I take creatine on rest days?
Should I take creatine on rest days?
Yes, daily intake helps maintain optimal muscle creatine levels, supporting recovery, energy metabolism, and performance.
Does creatine help with muscle recovery?
Does creatine help with muscle recovery?
Yes, creatine supports faster recovery by replenishing ATP stores and reducing muscle fatigue after intense workouts.
How should I take Creapure®?
How should I take Creapure®?
The typical recommended dosage of Creapure® is 3-5 grams per day. It can be mixed with water, juice, or incorporated into protein shakes. Consistency is key, so taking it at the same time each day can help establish a routine. There is no need for loading phases; regular daily intake is sufficient to achieve the desired benefits
Can I take creatine with other supplements?
Can I take creatine with other supplements?
Yes, creatine pairs well with other supplements like protein, electrolytes, and amino acids to support overall performance.
What are the side effects of creatine?
What are the side effects of creatine?
Creatine is well-researched and safe. Some may experience mild water retention as muscles store more energy, which usually stabilizes with consistent use.
Will creatine make me gain weight?
Will creatine make me gain weight?
Creatine may cause temporary water retention in muscles, leading to a slight weight increase. This is not fat gain but increased muscle hydration, which supports strength and endurance.
Is creatine beneficial for beginners?
Is creatine beneficial for beginners?
Yes, creatine benefits all levels, from beginners to advanced athletes, by enhancing strength, endurance, and recovery.
How long does it take for creatine to work?
How long does it take for creatine to work?
Effects can be noticed within a few days to weeks, depending on consistency. A daily intake of 3-5g ensures optimal benefits over time.
What makes Iceberg Serious Nutrition products unique?
What makes Iceberg Serious Nutrition products unique?
Our products stand out due to their science-backed formulations, premium ingredients, and a holistic approach to health. Just as most of an iceberg lies beneath the surface, we focus on what truly matters inside, delivering advanced nutrition that empowers your performance and well-being.
